So I went out and bought a new Ninja to start making healthy drinks, Question (That I'm sure has been asked a lot) Protein shake before of after workout? (I don't plan to make them all of the time because of the calories in the powder - just for my more intense workouts) Also - Smoothies anyone have a favorite recipe? I do…
I am new on here, Have had the App for a while but am just starting to use it. Looking for more friends on here so if anyone would like to add me, please do! I'm 32 years old from Jersey and have been on this weight loss journey for 5 years now. Lost 145 lbs in a year and kept that off for 4 years until my father passed…
