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Me version 2.0
I was doing great last year and averaged about 1.12 pounds per week lost until I injured my arm near early october. I stopped lifting thinking it would heal in 2 weeks or less. With that, I somehow stopped watching my intake. I have gained back "only" 12 pounds or so, but I remember how happy I was when I reached a…
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Losing Body Fat %
Good morning everyone. I have been tracking my weight and body fat % via an at home scale for a few weeks now and had a concern I was hoping someone would know the answer to. I always wake up on Saturday, use the restroom, and then weigh. No food or drink has been consumed since the previous evening and the scale is marked…
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Losing Gains
Good afternoon everybody. I have been using this app for about a week now, but have been effectively dieting for almost a month. I lost over a hundred pounds during college doing cardio and after graduation gained much of it back over the next few years. This past February I started strength training and was making…
