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Made my day
I've changed my eating habits, I've cut out the fast food, no sodas, and excess sugar just for me to feel better. I was a soda fiend, 5-6 a day. I stopped cold turkey and I've been doing very well for 3 weeks. I'm doing this for me and if I lose some weight in the process awesome. Well today one of my customers came in and…
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Ladies only please!
So ladies, does anyone else have the problem during our monthly cycle of staying on track. I've been working hard and lost about 5 lbs in about 3-4 weeks. Now that I'm about to start I weighed myself and I've all of a sudden gained the 5lbs back in about a day. I haven't changed the eating habits nothing, no cravings yet…
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Spinach Vs Kale
I love both, I usually eat more spinach than any other green. However I do love kale as well. I was wondering which is more benefical for healthier eating? Seems like kale is all the rage now a days, but what happened to spinach? anyone else notice this?
