I've changed my eating habits, I've cut out the fast food, no sodas, and excess sugar just for me to feel better. I was a soda fiend, 5-6 a day. I stopped cold turkey and I've been doing very well for 3 weeks. I'm doing this for me and if I lose some weight in the process awesome. Well today one of my customers came in and…
So ladies, does anyone else have the problem during our monthly cycle of staying on track. I've been working hard and lost about 5 lbs in about 3-4 weeks. Now that I'm about to start I weighed myself and I've all of a sudden gained the 5lbs back in about a day. I haven't changed the eating habits nothing, no cravings yet…
I love both, I usually eat more spinach than any other green. However I do love kale as well. I was wondering which is more benefical for healthier eating? Seems like kale is all the rage now a days, but what happened to spinach? anyone else notice this?
