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Third times a charm? Need help for 30 day challenge.
I am starting with a new profile. I want a fresh start. Although I have to say I had made some amazing people on this program, I want to feel that I am starting from scratch. First time around- I was new to MFP and I started at 200 (size 16) pounds and successfully lost weight with proper tracking, walking, and eventually…
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The trainer pissed me off!
I have been going to local chain gym for the past week. I have been so pumped to get going again. This gym offered one free training session. I took them up on it. I knew there would be a sales pitch later on and was I in for a treat. This young 20 something year old kept pushing me to sign up today. I kindly explained my…
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I'm done eating by 4:00 p.m.
I would never think that eating my dinner by 4:00 p.m. would have helped but it has been a huge difference in my eating habits. I eat my morning breakfast at 7 a.m., snacks at 9 and 2, lunch at 11, and dinner at four. I eat every two hours. I have found that I used to be extremely hungry by the time I arrived home at 6 and…
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Third times a charm? Need help for 30 day challenge.
I am starting with a new profile. I want a fresh start. Although I have to say I had made some amazing people on this program, I want to feel that I am starting from scratch. First time around- I was new to MFP and I started at 200 (size 16) pounds and successfully lost weight with proper tracking, walking, and eventually…
