Calorie Surplus vs. Calorie Deficient, Macros and Building Strength? Sorry for being a N00B, but trying to get the concept down. Whenever I go on a clean calorie surplus, I notice I feel heavier and body fat. I usually feel good when I’m on a calorie deficient, my body looks more defined and I feel good in the morning.…
I wear a heart rate monitor watch and usually when I hit to the gym I do cross fit exercises and many other things and sometimes I don't even count my sets. Usually I try to keep my heart rate up and burn calories. I'm trying to find a way to just add calories burned to myfitnesspal so I don't end up in a calorie deficient