Calorie Surplus vs. Deficient, and Macros?
Calorie Surplus vs. Calorie Deficient, Macros and Building Strength? Sorry for being a N00B, but trying to get the concept down. Whenever I go on a clean calorie surplus, I notice I feel heavier and body fat. I usually feel good when I’m on a calorie deficient, my body looks more defined and I feel good in the morning.…
