Trying to find some Canadian friends :)
I really need help with a meal plan like what I can and should not eat for breakfast,lunch and dinner its really hard for me going from eating extremely bad to healthier. Also if you know any good at home excersizes I can do it would be greatfully appreciated. Thank you :)
I just joined my fitnesspal and I am in need of some friends and people who can motivate me :) so feel free to add me