How can I fit in more cario?
Hi, I am new on here today so bear with me, please. I decided to increase fitness and lose weight just under a month ago and so far have lost about 12lbs and a few inches. Judging from the guides on here I need to increase my cardio. Currently I do the 'park' workout of ibodz, which is 2 x jogging (I do it on the spot,…
