Exercise with restrictive movement-
I am 63 years old. I have sever arthritis in my back and knees - and moderate in shoulders and neck. I need surgery on my knees but need to get down to 200 lbs to do so. I have loss 31 lbs from 308 to 277 in 3 months but of course have a long way to go. This has been through calorie restriction only - no exercise I can…
