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Greek Yogurt
Hi all! I keep seeing people mention Greek Yogurt, but what makes it any different than say just Yoplait light? Is it healthier for you? Thanks in advance!
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NSV for me!
So I just had to share this because I am beyond excited. Since I really started trying to lose weight (mid April) I've lost 18.6 lbs which is a great start for me! But what I'm super excited about is, I was able to walk into a Victoria Secrets today and purchase 2 bras. Granted, not all of their biggest size (38D in the…
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ToM foods - for the ladies
Hi guys - I've a question for you ladies out there. When I get towards the date that I should start my cycle, and the first few days of my cycle, I feel super bloated; mainly I'm guessing from water retention. I know I probably should try to keep my sodium levels lower at that point, but are there any suggestions that you…
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Quick Question
Hi All =) I've got the rest of my food planned out for the day and here's my quandry. I'm sitting at 1,050, with 0 points left in Sugar, but 5 points over in fat. What do I do? I thought about peanuts but that's a ton of fat calories. Is it ok because it's healthy fats? Or do I just let it go and stay as is. I've been…
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HRM
Hey all quick question for smart phone users. I would love to get a HRM so I could get an better accounting of just what kind of calories I'm burning when I do stuff however - we are on an extremely strict income right now due to my being unemployed for the past 6 months and simply can't afford a decent one that goes…
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Cooking with Spenda
correction, Cooking with Splenda, not spenda lol. I'm making fudge today for a family grill out tomorrow. I thought about swapping out the 3 cups of Sugar with Splenda to try and lessen the calories but I've never cooked with Spenda before. I know it says it's as good as using regular sugar but is it really? If so.. I…
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Zumba
I'm supposed to do my first ever Zumba program tomorrow with some friends who have been doing it for a few months now. I'm extremely nervous about it because while I enjoy dancing, I am very uncoordinated and have trouble with complex moves that require hand/foot movement at the same time. Not to mention I get wore out…
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Biggest Loser game for the Wii
Has anyone tried this? My husband bought me the game and I recently finally decided to try it out. It set me on the moderate fitness level, but I was barely able to keep up on some of the exercises. I've adjusted it to light fitness level, but was just wondering about others views that have tried the game and the results…
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Pasta
I know it's the enemy, but we have it about once a week. Is there a way to make this any healthier because It's a calorie killer and I can never get the right serving amount correct. We generally eat either thin spaghetti or angel hair.
