-
Best type of cardio after lifting?
My partner and I have just had a heated debate about what is the best type of cardio to do after a heavy lifting session. I said between 12-14 mins of HIIT, he said 10 mins of slow cardio. Would appreciate your thoughts!
-
50/30/20 Macro
Hey, I've recently started following the 50 /30/20 rule in order to lose fat and gain lean muscle. If anyone is doing the same and wants to share ideas please add and look at my diary. Vicki x
-
Predicted weight loss?
I've just inputted all my food for today and I'm under the cals by 19, yet it says if everyday was like this I would be 15lbs heavier in 5 weeks. What the hell??
-
Leg day advice?
Hi I'm starting to lift heavier than normal and it has come to leg day. Any tips in how to lift heavier for legs/glutes? I'm thinking Smith Machine but never used it before so worried about doing it wrong and looking silly!
-
Bicep training
Hi does anyone have alternative suggestions for bicep training - getting a bit bored of arm curls! Thanks
-
Photos in threads?
Hi can anyone tell me how you add a photo to a thread please?
