Looking for ideas for lower body strength training with body weight and free weights. I have a good upper body workout (assisted pull ups working toward regular pull ups, push ups, bicep curls, skull crushers, and various bits of shoulder-focused work), but no lower body workout in place yet. Right now I'm using various…
I apologize if this has been discussed before -- I went back through several pages of conversations, but this looks like a busy board -- but does anyone know whether it's actually true that you can't build muscle in calorie deficit? I could see that being true for very fit people who already have low body fat levels and…