Run 3x Weekly, Looking to Add Strength Training
I run MWF, 70 minutes hard on the elliptical. My calorie burn is usually ~1000. Sometimes I'll follow that up with 70 minutes on the treadmill. I want to add free weights T, TH and am looking for a program. My goal is to tone and add muscle, not get ripped or musclebound (no offense intended). I would like to focus on…
