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new member
hello! i've been using MFP for a couple of weeks now and love this site. I switched over from another calorie counting site after reccomendations from a couple of friends. i have a LOT of weight to lose after gaining it like crazy for no apparent reason. i started gaining weight at about 22 - 23 and gained 150 pounds in a…
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PESTO LASAGNA WITH SPINACH AND MUSHROOMS
Ingredients: 4 cups torn spinach 2 cups sliced cremini mushrooms ½ cup commercial pesto ¾ cup (3oz) shredded part-skim mozzarella cheese ¾ cup (3oz) shredded provolone cheese 1 (15oz) carton fat-free ricotta cheese 1 large egg, lightly beaten ¾ cup (3oz) grated fresh Parmesan cheese, divided 1 (25.5 oz) bottle fat-free…
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FLEMISH BEEF STEW
Ingredients: 4 teaspoons canola oil, divided 2 pounds bottom round, trimmed of fat and cut into 1-inch cubes ¾ pounds sliced cremini or white button mushrooms 3 tablespoons all purpose flour 2 cups brown ale or dark beer (not stout) 4 large carrots, peeled and cut into 1-inch pieces 1 large onion, chopped 1 clove garlic,…
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Provençale Chicken Supper
Ingredients: 4 (6-oz) skinless bone in chicken breast halves 2 teaspoons dried basil 1/8 teaspoon salt 1/8 teaspoon black pepper 1 cup diced yellow bell pepper 1 (16 oz) can cannellini beans or other white beans, rinsed and drained 1 (14 ½ oz) can pasta-style tomatoes, undrained Place the chicken in an electric slow…
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Beef Daube Provençal
Ingredients: 2 teaspoons olive oil 12 garlic cloves, crushed 1 (2lb) boneless chuck roast, trimmed and cut into 2-inch cubes 1 ½ teaspoons salt, divided ½ teaspoon freshly ground pepper, divided 1 cup red wine 2 cups chopped carrot 1 ½ cup chopped onion ½ cup less sodium beef broth 1 tablespoon tomato paste 1 teaspoon…
