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78 ways to cut calories
Saw this on yahoo.com front page - interesting. Mostly common sense, but a few things I didn't know... http://health.yahoo.net/articles/nutrition/photos/78-ways-cut-fat-calories-your-diet#1
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Kettle Bell Weights`
I bought some kettle bell weights, and I wonder if anyone can give me any tips on using them (specifically for upper arms) or recommend a good, free site with videos that will show me exercises for using them. Thanks!
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Healthy 100-calorie munchies.
Hope this helps someone - it has helped me!! (from webmd.com) To get you started on the road to calorie-controlled snacking, our experts offer some suggestions for healthy 100-calorie munchies: 1. Half an apple with 2 teaspoons of peanut butter 2. An orange and a few dry-roasted nuts 3. 10 cashew nuts 4. 10 almonds 5. 2…
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Happy Hour
Hi MFP Pals, My friend wants me to go to happy hour with her. Now usually, I would have gotten a rum & diet coke, but I stopped drinking soda (or POP as most people outside of St. Louis, MO call it). I have no idea what to drink! I used to be the one who would get the sweet drinks - like a fuzzy navel or a mudslide. I…
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calorie free drinks
I drink tea (with stevia) or diet soda (in addition to my water, of course)... Should I still put those drinks on my daily food log? I mean, they usually have no nutritional value, good or bad...
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Fruit
Ok, so I've never been a big fruit eater - and I think I have logically discovered why. (I'm sure someone will correct me if I'm wrong :happy: ) I've been a sweets eater - there I said it. My mom loves to bake - homemade cakes, cookies pies, cookie bars - you name it, she bakes it. My dad has a great metabolism, and…
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Feet Shrinking
So I'm about a month into my "journey." I've lost 9 pounds as of my last weigh-in on Tuesday (I only weigh myself once a week). I put on some sandals this morning, and noticed they were very loose. I wonder if anyone else has had this "problem?" It's wonderful to lose weight, but it sucks that I have so many cute shoes!…
