Discuss...........I can take it.
I have been building back up to my half marathon. I can run a 9.5 minute miles on some days, but on my long run days, I want to do 10.5 - 11 minute miles. But there is not that pace in the database. It seems like they have every thing but. Does anyone know the calorie count for that, or tell me how I can figure it?
I am new, and I'm having a very hard time tracking my weight training, and it doesn't show up on calories burned. I estimate at my intensity, I'm burning at least 400-500 calories with every weight training session.
