I have done some research, but felt I could get a more direct answer by posting here. I'm looking into starting crossfit and wanted to know what type of shape is best you should be in before beginning a program? I've so far lost over 25lbs since the beginning of May and vamped up working out by attending the gym for more…
A little over a year ago I joined this site (formerly CG13) and I've learned a lot about overall fitness. I lost more than 40 lbs using this site and 60 lbs overall. I've since gained most of the weight back and felt the need to come back and make a commitment to change my overall habit rather trying to meet a particular…