fraziermcguire1968

Discussions

Sodium
Hi Everyone, I have done a pretty good job of staying within my limits for calories, fats, prot, and sugar but having a difficult time with sodium. I have cut way back on processed foods, I use no extra salt, and have been using a lot of fresh foods but I am still having trouble staying within my sodium limits. Do you guys…
Hitting a wall
I have been stuck on the same weight and actually have gained one pound over the last two weeks. I am eating around 1200 cal daily and staying under on carbs, sugar, and fats. I walk about 50 minutes daily and burn about 400 cal daily doing this. My daily cal goal is 1600 but I am well under this. I weigh 267lbs but would…