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Anyone in Richmond Virginia?
I'm looking for support in Richmond va. Any running buddies for byrd park?
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Evening eating time limit: is there one?
I have heard that it is recommended not to eat within 3 hours before going to bed. For me that is between 8-9 pm. I hear that it is hard for your body to eat once the night time comes, as we are diurnal creature. I have also heard that it depends on the person's body. My husband can eat at any time and doesn't gain weight…
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New on here
Hello all. I've been on weight watchers since before my wedding last year. For the past few months I have maintained. It was around the time they changed their points counting system. I got tired of paying for no progress. So, here I am taking it on my own to loose the last 10-12 lbs.
