[New here, and new to the fitness world]
Hello, i'm Sean and i'm 22 years old I have been wanting to lose weight for a long time now,and i finally am motivated to do so. I am serious about this, but i need help... i'm not sure where to start... today i walked on the treadmill for 30Mins and did some squats, and a few sit ups, and i am going to continue doing so…
