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What can low calories do to your weight loss?
Just curious--if to maintain your weight you need 3000, but your intake is 2000 and you workout alongside this, what can be the result? Can having a low calorie intake stunt your weight loss rather than speed it up as many would have you believe?
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Is there anything I should do differently?
Could anyone out there check out my diary and let me know if there's anything I should be doing differently if my goal is simply to lose weight? My workouts aren't reflected in my diary, so if you need that then just say something and I'll reply here with a few details.
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Rate My Plan + What Do I Do On Non-Workout Days?
Hey everyone! After a big discussion with you a while back, I now have a new plan that, so far, feels like it's going fine. Let me fill you in on it, and if you have anything to say then let me know! Breakfast: 3 scrambled egg whites 1/4 cup of mix berries 1 protein bar Snack: 2 scoops of protein shake 2 tbsp of peanut…
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What SHOULD you do when you plateau?
I was wanting to ask this early on while I'm losing weight successfully and well. I've been told that the best thing to do when you plateau is to lower your calorie intake either when you do plateau or lose a certain amount of weight to avoid plateauing all together. Is this right, or what else would you all say works,…
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When should I eat my protein bars?
On Monday I'm starting my new meal plan and workout plan, and am wondering when durin the day I should eat my protein bars? I have a protein shake that I'm going to start drinking that contains 60 grams of protein, and I'm going to be downing that after my daily workout. The protein bars are 32 grams or protein each, and I…
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Help me plan how to go about this all?
So I'm trying to put together a good plan for my weight loss, and aren't too worried about my muscle build up in the process, and was wondering if my plan sounded too insane and wanted some guidance and tips. My original plan was to hit 2400 calories with a 40/40/20 split in protein, carbohydrates, and fat. Of course, this…
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I need more calories. Any suggestions?
I'm starting out on my diet today with 40% protein, 40% carbohydrates, and 20% fat. My calorie goal is 2400 and I just can't quite seem to really hit that. What group should I be looking to for the bigger calorie numbers? Any specific food suggestions? Ps: I'm trying to stick to complex carbohydrates in the carb department…
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Help a newbie plan his meals?
So, I'm currently running a plan of 40/40/20 with 2400 calories and I hopeless at planning meals around it. I'm very new to this and could use all of the help I can get. :) So if anyone has tips that can help me fill my goals then that will be perfect. I did post earlier about a problem with finding calories, but now I've…
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Critique My Keto Meal Plan?
I've just started my ketosis diet and the meals I have planned out for it goes as follows: Breakfast: 2 boiled eggs, 3 strips of bacon Snack: 8 oz green tea, 1 tbsp of peanut butter Lunch: 2boiled eggs, 3 cups of salad, 1 hotdog link Dinner: 8 oz of chicken breast, 2 tbsp of ranch dressing This also puts me at only 897…
