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Where can I find some information on breaking through plateauing
I lost 40 pounds over an eight month period after restarting winter hiking, winter camping, winter climbing, and winter Backcountry Nordic skiing--- things I used to do when I was a younger man So I drop from 270 to 230. I've been stuck around 230 and 235 for at least 6 months I am not sure how to handle it I know I have a…
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Garmin 610 Cycling Mode Absurdly High Calories?
I use a Garmin 610 to compute calories for hiking, biking, gym equipment. For me, a 60 mile ride in the flats is showing up as 4000 calories, but that is the same amount of calories as a 9 hour winter hike with 3100 feet up and down, and with snowshoes, 12 miles. Anyone else have a 610 and is willing to comment? I use the…
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Versaclimer and Doubts About Accuracy of Reported Cals
I would like to know if anyone else uses a versaclimber in their exercise regimen. Do you take the number of calories used from the computer and put that number into your fitness log? Do you have any reason to believe that the amount of caloires burned as reported by the versa climber is inaccurate. I am dieting and…
