I need more fat and protein without carbs today
Hi Everyone, I am a newbie to MFP. I have recorded todays Menu and found that i need the below for todays goal. Calories : 177 Carbs : -4 Fats : 26 Protein : 42 Sugars : -2 Sodium : 1586. This is a typical diet for me today. I would like to know what i can eat to boost up my fats and proteins without affecting my carbs…
