-
Ladies with back problems - Help requested
I'm sure I'm not the only one who gained cup sizes as they gained weight and has developed lower back pain as a consequence. It also doesn't help that I have a desk job. Does anyone have any go-to stretches or exercises to relieve/strengthen the lower back? I'd rather stretch and exercise than take pills (besides…
-
Beer drinkers - Help me out!
I love beer, which is one of the many, many ways I ended up overweight. When I'm home for an evening, I don't have a problem avoiding a beer, but once I'm out with my friends or at someone's house and everyone else is enjoying delicious hoppy goodness, I cave and usually end up over-indulging. Any advice for those nights…
-
New to the community, 33F
Hi everyone! I'm SLouWE and I'm 33 years old. I'm starting (again) to get serious about weight loss, as I'm the heaviest I've ever been. My weight gain started about 3 years ago after I got married, then quit smoking, then my father passed away. Since my wedding I've gained about 45 lbs. My main pitfalls are alcohol, salt,…
