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Ketogenic diet
I've been reading a lot about the ketogenic diet. Thoughts, comments?
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I Need to Feel Like I'm Worth It
I have good days and bad days. I'm going through a separation right now and some days I feel like it's because I'm not pretty enough, smart enough, good enough. Other days I feel like heck yeah, I am worth it. I just need the motivation to get me back to working out. I felt so good about myself when I used to work out and…
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Lacking Motivation
Just when I was feeling better about myself and motivated to go further, we get news at work that our department will no longer exist effective October of this year! I've been at the company for 14 years and really don't want to start over anywhere. I'm 47! There will be other jobs available there but they can't tell us…
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DIET is a 4-letter word
I've tried all kinds of diets with no luck. I can't stick to them. I did find something that worked for me and I lost 20 lbs and so far, kept it off. I kept eating everything I've always eaten but I just downsized the portions. If I wanted something I ate it but I just ate a little of it. I did walk too. I slacked off…
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Let's Do This
I've been on MFP for a while but have been inactive. I'm back and ready to get fit!! I did lose 20 pounds last fall and LOVED the feeling. I've also kept it off. Nothing like putting on clothes and them being too big. :) My energy level has also increased. I can never have too many friends. Motivate me and I'll motivate…
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I wanna know what being skinny feels like
My whole life I've been slightly overweight. I'm ready to be skinny for once in my life. I wanna know what it feels like and this time I'm determined to find out. My husband keeps telling me I look great to him but I don't feel good about myself. I've got to do this for me. I don't wanna feel like at a restaurant everyone…
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Exercise ball desk chair
I'm thinking about getting an exercise ball desk chair for work. Anyone ever tried one?
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Not bathing suit ready, YET
Hi. I'm new to this site. I've been slowly losing weight through Weight Watchers and our last meeting was a couple of weeks ago. I'm going to try to do it on my own now. It would really be nice not being embarrassed to wear a bathing suit this summer. Wish me luck!! :smile:
