just had to post... Feeling acomplished
i have been properly sticking to a fitness plan for 6 weeks, i started off weighing in at 189lb, i signed up to the gym, and started watching what i eat and trying to come in at around 1200-1500 cals. i didn't use the gym, i started spinning, circuits and kettlecise classes. approx 4 times per week. I have lost 11.5lb in 6…
