I have been researching the C25K program and I wanted to see if anyone has done it and if it really works. I have never been a runner due to always using my asthma as an excuse and currently I can barely run to the corner without my chest burning. But I think this program would be good for me because I am not only trying…
Hello everyone, I just joined this site today and have finally decided I need to better my health by dropping some weight. I am trying to lose around 55 pounds so that I can drasitically lower my BMI. I need to better myself not only for me but for my family because I want to be around to see my kids grow up and live to…