Hello pals needing help the past three or four days I have been stress, emotional and food craving eating!? I weighed myself this morning and it said I gained six pounds! What!? I didn't think I was over eating that much. I mostly think it is bloating an water weight or that is what I am hoping. Seems like I am having a…
So I was wondering if anyone had modifications for exercises they would like to share? Example: Instead of the full jumping jack. I make my arms go out and only swing out one leg switching sides each time. (Hopefully that makes sense lol )
Hello everyone :) I hear it is very hard for teenagers to lose weight an I have only been doing this for about week. Please feel free to add me I don't bite, if anyone has tips I would love to hear them.
