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Creating the right MIND FRAME to lose weight
Many of us have probably lost weight before... we've had successes and we've also had struggles. I'm currently in a struggle phase, finding it hard to get committed again since having a baby. One thing I've noticed from my past successes is how much this weight loss journey takes place in our minds, rather than being about…
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30 lbs gone! Long journey ahead but I'm gettin there!
I'm so excited to be posting my first success story. I'm obsessed with this section of the message boards as looking at your pics and reading all your stories helps me envision what's possible. I started MFP back in mid-April. I have fallen off track SO many times, and there have been weeks and even a couple months where I…
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Do you eat the extra calories earned from exercise?
I noticed that 35 min on the elliptical gets me nearly 700 extra calories! That's according to both the elliptical and MyFitnessPal. Of course I would love to eat more but am I really going to lose weight if I do that? Is it better to keep the net at 0?
