I've been slowing building up confidence in the low carb approach. I see that I am generally going over on protein and fat (which is to be expected) and the sugar and carbs are down (which is my immediate goal). Is too much protein a bad thing? I feel like the majority of carbs I take in are from vegetables. I read that…
Is the calorie calculator right as far as cardio exercise is concerned? For example if I do 45 minutes on the eliptical it tells me I burned around 400 cal, but MFP claims I had burned over 800 cal. Who do I believe?
