Pennyp23

Discussions

MFP Goals
Hi there This may be more of a technical question. I have my goals set on MFP at wanting to loss 2lbs per week however, no matter what I put in it gives me a goal of 6lbs loss by 30th September at 1lb per week. Therefore I am unsure if my daily calorie intake is set for 2lbs a week or 1lb a week. I reckon this suggests 1lb…
Daily Calorie Intake & Excercise Calories
Hi there I have been doing MFP for a few weeks now and as like any diet for me it seems to work well the first week or 2 when I can lose around 2lbs per week. However, when I add in exercise it seems the more exercise I do the less weight I lose. Last week I did 5 days of 30 mins running/walking & swimming however, I only…