emilycompton54

Discussions

Help with Whey Protein
I have been doing some research on whey protein (as I am trying to find some quick alternatives for my high protein diet because I am so busy with work.) and a lot of the research suggested that whey protein is only for "dedicated athletes." I work 9 hrs a day and hit the gym for 30 mins- 1 hr 6 days a week. I definitely…
Which "calories burned" is more accurate?
Hello everyone, I've been using myfitnesspal for about a month now, and when I enter my cardio workouts for the day I notice the calories burned is different than what the machine says. Which is more accurate? On days I don't see my personal trainer, I use the elliptical for 30 mins. The machine says I've burned around 580…