One of my biggest issues is my muscles stay sore for a long time. I just did a 13 mile hike and my body is sooooo sore. I try massaging them but it usually only provides really brief relief. Suggestions anyone? :)
Hi all. Although I'm pretty consistent about healthy eating and exercise, I would really love to have some more people in my friends list who I can talk with, be it for friendship or helpful weight loss support. Also, I'll feel more like a part of the community. :) Please write here or send a message with any friend…
