-
Not quite sure how this happened
I've just recovered from an illness which caused me to be drowsy and sick a lot of the time. Naturally, I ate rubbish (the main thing I could keep down was chips) and even after the sickness subsided I continued with junk food and takeaways for a week while I recovered. I got on the scale this morning, terrified to see how…
-
Hello! ^_^
Hi there! I'm Hannah, 19 and a student. I spend almost all of my time studying and gaming and have started making changes to improve myself (which means less time at the pc and less take-aways, boo). Around 6 months ago I was diagnosed with BPD, panic disorder and clinical depression and nothing makes me feel better and…
-
Eat when hungry or to fill macros/calories?
Hi! I'm a pretty light eater (unless junk food is involved) and wondered if people thought it was more important to eat when hungry or to ensure I fill my nutrition goals for the day? I drink water throughout the day and workout once or twice a day but can't seem to breach 600kcals/day unless I don't exercise and treat…
-
Not hungry!
I'm finding that since beginning to work out again I eat little to no food and really have to push myself to eat, and struggle to eat more than 500/600kcals a day. Does anybody have any idea as to why I'm not hungry or ways to get myself to eat more?
