new to Keto, long time user of MyFitnesspal... tried Paleo and many others so now Keto??
been on a modified KETO diet for a week. I have lost 7 lbs...I know its all water weight but I'll take it. I have consistently stayed around 50g of Carbs per day but I would like to know how to eat higher fat/low carb meals, need recipes that are easy to make and taste good.
