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Cheating one day out of a two week period
I'm always keeping an eye on my calories. Always - And I make sure what calories I put in my body are at -least 80% beneficial. I.E. staying away from sodas, trans fats, fried foods, ect. ect. But when I get paid, I want to have fun. So I go out to eat - I'll eat chicken tenders, sweet tea and fries, or maybe a big ol'…
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Feeling Guilty After Eating Anything
Hey there, it's me again. I'm always worried about the dumbest things. :/ So, this is how I actually feel. Like, literally feel. In my head. This isn't something I'm just blurting out because it sounds fun. So I expect patient, civil answers to this.. That being said.. Is it normal to feel guilty after I eat? I've been…
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Sodium.. sodium everywhere
My caloric count has been very good, I try to leave about 500 leeway just to eat under my caloric balance. Sugars are usually good, carbs, all that stuff. But my god, my sodium intake. A friend has been visiting from Texas, and I've been forced to go out to get my food. Usually I'd just stay home and make up some brown…
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A bit down..
I know it's dumb to feel down when you know better. But I'm just starting out on my life change. (I don't like the word diet, it implies it's not permanent to me) I've been very good, doing whatever swimming I could handle (about 20 minutes) and eating under my caloric budget. Also avoiding bad calories as much as I could,…
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Hi, I'm new here!
Hello~ I'm new here. ^_^ I hope I can get some support while I'm starting on my journey of health and confidence! It's really great to meet you all, and thank you for having me. -Chris
