Heart Rate Monitor
Hi All, I am male, 43, 5'9 and weigh 197 pounds. I just started using a HRM. Below is usually what I average for 30-40 minutes. AVG. HEART RATE 173 MAX. HEART RATE 194 For my age, my max heart rate is 169-178. Literature says you should not keep this rate for long periods of time. As you can see above I ran for about 40…
