glad23

Discussions

Any night shift wokers out there??
I'm in need of some tips/advice here's my dilema: I work night shift 7p-7a 3 days a week, every week varies and it's not a consistant 3 days straight. Some times I'm up 24 hours and I'm confused on how to track my calories and how to divide up my meals...Please help!
Hi!!
Just wanted to say hi, I've used MFP before but fell off the wagon a few months ago. I'm back and very motivated to lose weight the right way working out and eating right. 29 y/o Female 5'4 Medium Build CW: 153 GW:130 I'm going to Cancun in Feb to celebrate my 30th birthday and I wanna look rocking in my swimsuit!!!