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Tips for starting out?
Hello everyone, I'm just starting out with a low cal diet and wondering if anyone has any good tips for staying full without consuming many calories? I feel like my diets always fail because I'm a sucker for quick and easy and am NOT a fan of cooking. Usually when I diet I live off of salads, veggies, and turkey sandwiches…
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Friends with similar goals?
Hey, just starting to get the hang of MFP and I'm looking for any friends with similar goals who have open diaries to give me ideas. Or any friendly friends at all really. :) I'm also just figuring out macros. I tried to calculate what percentage of fat/ carbs/ protein I should be eating but am confused. I'm eating around…
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How important is eating fat?
Hi, I'm kind of new to the forums thing, so I apologize if this is an obvious question. I've read a lot tonight that suggests if you are eating too few calories (under 1200) then it may negatively affect your metabolism and ultimately slow down your weight loss, but I haven't really found much on eating enough fat.…
