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Where is macro graph on MFP?
I can access the graph that shows macro percentages on my phone, but I can't find it on the regular website. Anybody know where it is?
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So confused with FitBit and MFP
I know this is kind of long and convoluted, but please help! I recently got a FitBit Zip and synced it to MFP. MFP has been showing that I can eat more because of the activity my FitBit reports to it. For example, last night MFP said I could eat a little over 200 more calories, and my steps were over 11,000. I walked more…
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What constitutes one serving of vegetables?
I've been having trouble figuring out what a serving size of vegetables is. When I try to look it up, the information I find conflicts, and some reputable nutrition sources don't even mention it. I've read that you can go by cups or by weird, unhelpful measurements like "the size of a tennis ball," but it seems inexact.…
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How to lose fat and gain muscle???
What my body is like: I'm female, just turned 29, 5'10, 134 lbs. I think I would be termed "skinny fat." I've been working out for over four months now, doing weightlifting, cardio, and short, relaxing yoga routines to stay flexible. I work out 4-6 times a week. I do about an hour of cardio (hrm says I burn over 600…
