so i know your suppose to eat back your exercise calories to fuel your body and everything i get that.. my question is if it has you are set up to lose so much weight without doing any exercise at all then why exercise.... kinda doesnt make since to burn say 1500 cal a day (about what i burn) then to turn around and eat…
any1 near me wanna be work out buddies or just be friends on here help keep me on track? i go to ballys in bethal park