really confused about "net"
so mfp says i have to eat 1340 cals a day, ive worked out today and earned 217cals, so i have like 693 left for the day and plan to walk tonight. right now it says my net cals is 647. and do i have to use all of the 693 calories? dont know what this means or even what i am supposed to do with this. i know this ? has been…
