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50lbs lost - not feeling much of a difference
So over the course of the last year, I've lost 50lbs. It's been a slow but steady progress. Looking back at it now - I don't really feel any different. I assume, it's because despite losing 50lbs, I'm ultimately still overweight. I'd need to lose another 30lbs to reach a healthy BMI. I'm kind of waiting for a "Wow, look at…
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Eating your calories without the carbs
Hi everyone :) I'm really struggling hitting my calories, without eating too many carbs. I'm trying to not eat more than 100g carbs a day, but if I stick with that I usually end up 200-300 calories short of my daily goal (which is 1330 calories, so not good!). I guess, I just want to hear what you guys eat that's high in…
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Newbie question: Mixing fats and carbs
Hey people :) I'm looking for your opinion on something. A while back I was looking into the Harcombe Diet (yeah, definitely not for me. There is just no way I can keep up that program) ... and one of the rules in that diet is not to mix your fats with carbs. Simply put it says that your body will use any carbs eaten for…
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Work vs Diet - aka: those damn cravings in the evening :)
I wanted to hear a little bit about how you people manage work and dieting, as the way I eat currently I just end up with these crazy cravings in the evening. I've never been very good at eating breakfast in the morning. I rather sleep in 15 minutes longer than get up to make myself something eat. So if I have breakfast,…
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Saying Hi and looking for friends
Hi all :) I've been using the app for a little bit now, but this is the first time I glanced at the community board, although Google has redirected me here so often when I was searching for specific topics, hehe. I'm 28 years, 5'10 and my current goal is to lose 40lbs, although that's just the first milestone and I'll make…
