Need to lose 100 lbs and have some physical limitations
I am 40. I now weigh 214lbs. This is the most I have ever weighed on my 5'6" frame and I can tell it. I know what to do as far as exercising under normal circumstances but I am now in the middle of knee surgeries and am at a totaly loss as to what to do. 1200 calories a day makes me feel so hungry and I need to work out…
