Just started dieting and exercising and no weight loss
I am a 23 year old male. I am 6 ft tall and I weigh 237 lbs. I just started dieting and exercising in an effort to lose 50 lbs. I do 30 min of cardio everyday and I use a heart rate monitor to make sure I am in my target heart rate zone. I also do strength training at my local gym 3 times a week. As for my diet I do not…
