ZtyS89

We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Discussions

Opinions wanted (that's a first, eh?)
If a person loses 15lbs in 1 month, is that enough to put their body into starvation mode? Considering that I was 233 when I began really exercising; which, according to my BMI is at least 30lbs overweight.
Advice wanted on exercise routine...healthy?
If I'm eating 1,800 calories/day but my exercise counter says I've lost over 600 of those calories from jogging, is that a healthy caloric intake? I'm usually not hungry afterwards, but don't want to unknowingly send my body into starvation mode. Any info is welcome...just recently got motivated to really start exercising.