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slighty inappropriate maybe, funny yes
ok everyone...i have to share a moment with you all that i experienced tonight on the ever glorious elliptical as i stood on the elliptical walking/running, i heard a sound.....not music, not thunder, not anything but "applause"....i wondered where it was coming from since i was the only one in there.....i listened again…
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new challenges
hello all are there any new challenge groups starting up around the beginning of september. i will be finishing up the "battle of the bulge" challenge at the end of july and would like to join another challenge shortly after that.....thanks in advance
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what defines who you are?
i have been thinking about this question today.....what defines me? do i let my weight define me, do i let my diabetes or PCOS or attitude define me?......i like to think that my love for others and my outgoing personality defines who i am......i want to be defined not by my trials, but by my victory over them....i want to…
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ten question/fill in the blank
ok, here are some random questions/fill in the blank to help us get to know each other i will answer them first 1. when do you feel the sexiest? when im exercising...i can envision the weight leaving my body 2. my favorite colors are....teal, silver, red, black 3. when i reach my goal weight, i want to.....go on vacation…
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great article on attitude
http://www.fitday.com/fitness-articles/fitness/weight-loss/the-importance-of-a-positive-mental-attitude-while-dieting.html i have gained over the last couple of weeks.....i am not nearly as negative as i used to be, but this article really helped....i like how it says that "your mind is very powerful...it can dictate…
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any new challenges starting up?
i am looking to join a challenge group....are there any that are not already started that i could join?
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my first "mini goal"
ok i normally dont like to say i want to lose a certain amt. of weight by a certain date, but im going to do so..... i want to be down to 200 lbs. by July 12. that is two months from now. at the rate ive been losing, i lose about a lb. or a little over every week. this is realistic to me... who is willing to encourage me…
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home workouts
hi everyone i am wanting to incorporate fitness into my home time. i went to www.gainfitness.com and have set myself up with a 34 min.home workout that includes stretches, ab work, leg work, etc. i plan to start this workout thursday. i cant wait to see some major results. hope this website will encourage everyone
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how often to increase exercise time
hey everyone... i have been doing one hour of cardio, on an almost daily basis, for about a month now....i am thinking of increasing my time by 15 minutes starting next monday....do 75 minutes of cardio for a month, then increase again by another 15 minutes. is this realistic or should i increase it earlier than that? any…
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when should weights be incorporated?
hey again when should i worry about including weights into my workout routine? i have been told that six weeks into a workout regimen is when weights should be added, any suggestions?
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anyone have any recipes that involve brown rice, beans, or p
i have some things in my freezer and pantry that i am wanting to use in a new recipe....does anyone have any good, new recipes that may involve the use of beans, brown rice or porkchops, not necessarily using them together...i am open to new things so please share if possible
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new to this forum
hello all my name is Mindey Leigh Cochran...i go by Leigh and i am excited to be here....i am here for encouragement and to encourage others...i am a newly diagnosed diabetic and am looking for some encouragement there too....any recipes or ideas for good healthy food is appreciated....have a great saturday and a blessed…
