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Smoothies with Kale and Spinach - Suggestions..?
I normally just eat berries, Greek yogurt and flax seed mixed together in my smoothies...I bought Kale and Spinach tonight at the store to try and get some more greens in and I wanted to blend them into my smoothies, first question..does anyone mix Kale and Spinach with Greek yogurt and berries because I think this is…
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best running headphones! please do share! I'm in search of s
I think I have sweaty ears or something! I keep having to push my ear buds in my ears every 2 mins while running.I left my good pair somewhere that I kinda liked *skull candy*....I've bought the fancy ones that are molded to your ears at the running conventions and have used the old school loop around your head ones, they…
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Weight Watchers? About to try it, anyone have any advice?
I am thinking about trying weight watchers. I wanted to know if anyone on MFP has used this tool, what worked and didn't worked. If you have any suggestions please share. thx! <3
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MUSIC PUMPS UR RUNNING GAME UP:)
:happy: POST YOUR CURRENT Favorite RUNNING SONG PLEASE! SHARE THE MUSIC RUNNING LOVE! Moves Like Jagger- (feat. Christina Aguilera) Maroon 5 So Fyne - Sean Paul I Can Talk - Two Door Cinema Club Cult Logic - Miike Snow Here are a few songs I have been playing on my play list lately. Let me know if you want more ideas!…
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anyone else traning for a marathon! half or full? ADD ME let
My marathon is Oct. 9th 2011 - I'll be up to 7 miles this Sunday! This is my 2nd time doing this same marathon. I gotta beat my time! 4:39:06 If you have any tips or tricks please share! thanks for your time! “I want to stand as close to the edge as I can without going over. Out on the edge you see all the kinds of things…
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anyone else love sour cream too? well try this!
I just substituted Greek yogurt for sour cream and it's was absolutely genius! GET THIS...2 tbs of sour cream is 6 grams of FAT per serving and the Greek yogurt was ZERO grams of fat at 4 oz per serving...best decision ever, try it you might like it too! and 60 cals per serving for Greek yogurt vs 70 cals per serving of…
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runners unite!
ADD ME If you love running we have something in common, even if you hate it and are forcing yourself to run you should add me as a friend! support riiiight here! :bigsmile:
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26.2 NEED SONGS FOR TRANING
Getting really really close to officially STARTING my training for the 2011 Portland Marathon - 10/09/11 - if you have any suggestions on songs PLEASE let me know!!!! ♥ 26.2 ♥ here are a few that I enjoy... Alright - John Legend Animal - Neon Trees Atzin - Die Atzen Deadmau5 - Ghosts n Stuff Disco Pogo - Die Atzen Fort…
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Anyone done the Master Cleanse?
...also known as the Lemon Detox Diet and Maple Syrup Diet, is a liquid diet ...10 days no solid food, some people go longer but I want to do the 10 day program. Please only leave positive feedback or own personal experiences. :) Thank you MFPs
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music suggestions!
Good up beat music is my best motivator when I'm running. If you have any good songs you want to share please let me know! Thank you! :blushing:
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New! looking to add people & for support!
I'm 24 years old, female and I can't lose weight:embarassed: ..I ran a marathon last October thinking that would help but I didn't lose anything. I also tried playing on 4 indoor soccer teams...and didn't lose a pound....I love working out and exercising makes me feel great!!!! I go at least 4-5 times a week. So, there is…
