Many years ago when dinosaurs ruled the earth, I use to lift weights regularly. I was told then that I would be heavier because my muscle mass was more dense because I was black. So as I lost weight and gained muscle I would possibly be heavier. Is there any truth to that or was the trainer at Gold's Gym just spewing…
I have over 100 pounds to lose and I really don't know where to start. I live in Oklahoma City, close to 50. It's time for a life change. Any suggestions on where to start?