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I recently discovered I have a heart condition? Help!
I wasn't quite sure what thread to post this in so I decided on support since I really need some. Recently this week I have come down with bronchitis (what started out as a sinus infection) and am slowly recovering. I had an echocardiagram (?) done on Wednesday because my doctor heard my heart murmur. It turns out I have a…
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exercise AFTER losing the initial weight?
Hi, sorry if this is a repeated question but I was wondering if I should keep up with my same exercise routine (4/5 days a week, vigorous cardio, some strength training 30 minutes) I've gotten to near my goal weight but I was wondering if once I reached my happy size if I should keep up with my exercise routine to maintain…
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Work, school, timing my meals?
I have just recently started working at a fast food business, name I won't reveal. But my work schedule isn't anything like a 9-5 setting, it's more of an all-over-the-place type of deal. For instance, my schedule tonight will involve me working during dinner time. I'm not quite sure how to time my meals and even though I…
