I literally just cleaned out almost all of my friends on MFP. If you are looking for support, encouragement, and someone who does more than just occasionally click the "like" button, feel free to add me....but I expect the same type of encouragement in return! ;) let's do this!!! Jen
Hi all! Just wondering how often I should be taking a "rest day". I am doing JUST cardio (elleptical) daily and am seeing success so far ;) How important is it for a rest day when not weight training? Thanks so much.